Mental toughness is what makes good athletes into great competitors.
It separates the truly great from the good. It is what allows you to persevere through difficult times and become a consistently better competitor over time.
Why You Need It
As a serious athlete you are dedicated to your sport. For years, coaches, parents and athletes have devoted countless hours to the physical improvement of your athletic performance. Athletes engage in repetitive drills, review countless films and spend an exorbitant amount of money on equipment and private lessons.
The mentally tough athlete knows what direction they want to take and how to take it and being mentally prepared to take it.
Here’s the thing, when you ask coaches how much of an athlete’s performance is mental versus physical, they typically say it’s 80% to 90% mental. If that’s the case, why then are athletes spending 99% of their time and energy on the physical game?
The Answer
The answer is quite simple: most people don’t understand the mental side of the workout. We believe and experts will agree, that the key to athletic success relies on the mental preparation of sports performance.
Mental toughness is simply a skill set that can be taught, developed, and continuously improved just like your physical game. And that’s our area of expertise.
The Athlete’s Mental Trainer™ provides a variety of programs focused on developing and supporting all aspects of an athlete’s mental game. Our customized mental game coaching programs, consultation, and educational workshops, will improve your mental toughness, mental awareness and over performance in competition.