All Mental Performance Programs begin with an Initial Consultation
We'll talk about what’s going on for you, and see if it’s a good fit.
One-on-one training sessions will emphasize modern mental skills, emotional support and weekly homework assignments that emphasize:
how this is affecting your game on and off the field, and what you’d like to be different.
from achieving your goals: from confidence to concentration to composure, we’ll identify what needs to improve.
for a gaining and maintaining a championship mindset in sport and in life.
we’ll talk about working together and what that will look like.
My ideal clients care about both their athletic performance and their potential to achieve success outside of their respective sport. They want to learn mental toughness skills that can be applied to sport and life.
My ideal clients are self-motivated. They realize that ultimately "the fire must come from within" and they are excited to take a step (or even a leap) to achieve their goals.
My ideal clients are open to new ways of thinking, doing, and being.
My ideal clients are are excited to do the work and some have fun along the way. They can be productive and still take time to enjoy the journey.
This is where the Athletes Mental Aptitude Profile assessment comes into play. Before our first session, you will complete the assessment. I will then create follow-up questions to perform a deep dive during our first call. This will be where we work together to get to the core of the mental game challenges keeping you from performing your best.
Once your current challenges are identified, I will create a custom plan for you. Mental coaching for athletes is truly personalized. There is no one size fits all approach. I will create a plan that is completely tailored to you. One that will turn your current weaknesses into strengths to help you become the player you know you want be.
Every athlete, regardless of age, experience or sport will begin with the fundamentals of mental training. These include goal setting, recognizing and resetting thinking patterns, learning to stay calm under pressure, using detailed imagery skills, and how to build confidence. Programs go far beyond these basics, but this is where mental toughness begins!
A huge part of confidence is earning it. Our goal setting and activities tracking system will confirm that you’re doing the work to feel prepared and ready to do your best. No more guesswork, it’s all there in clear view for you to take action and see your progress.
Success in mental coaching is the direct result from our weekly coaching sessions, where we work through your current challenges and where you'll learn proven science-based mental toughness skills that will strengthen your mindset. But success also comes from the work you do between the calls. That's where the action steps come into play. Giving you an opportunity to take what you learn and apply it directly to your game
Free 'no Obligation' Mental Performance strategy Call
If you’re curious to know whether Athletes Mental Trainer is the right mental performance expert to help you develop a Complete Mental Game Plan, then sign up for an Initial Consultation. Let’s talk about what to expect!
This is my way of seeing if I can indeed be of help and making sure you’ve found the right fit for you.
To get started, please use the link below to select a time and complete the confidential application.
I work with athletes who have a strong level of commitment toward their sport and life goals.
I'm sure that you have some expectations too, please share them when you sign up!
Ken, I just want to thank you for all of your help over the past few months. Before I began working with you I was really nervous and discouraged. You have not only helped me improve my dancing, but my overall confidence and my view towards myself as well. Your training has helped me in my schoolwork, dance and in other areas also. Thanks again
Kristen M.
Dancer
Thank you so much for all you did for Abigail! She had her best year in high school sports with softball, state appearances and a championship year! She will be competing in college next season and we are thrilled for her!
Gratefully, Kelly
Softball Mom
We can’t thank you enough for all of your help with Matt this season. I think you gave him valuable tools and an understanding and language to communicate better with his coaches. We’ve seen huge growth in him and true mental toughness!
Jen S
Baseball
Ken: I personally wanted to thank you for your knowledge and passion in helping Katie. You helped her turn her season around from what we thought would be a total loss to a wonderful success! She went from not being able to take off the runway, to placing first in many of the region’s competitions! But beyond the success she has had, you have given her skills that she will use throughout her life. She has amazing confidence and mental toughness! I’m very proud of her and the wonderful person she is.
Gratefully, Mary Ann
Gymnast
Good morning, Ken! I wanted to send a quick email to thank you for an amazing first session with my dancers. They all loved it and can’t wait for you to come back!
Colleen
Dance Studio Owner
Amazingly enough, the little girl (Katy) who had a breakthrough and cried during the session… won 1st place overall with a perfect score yesterday at a competition. She’s never received 1st in the champion level before. She told her mom that what you said finally clicked in her head and she never felt better going into a competition.
Patricia Baker
OptimizePress
Hi Ken! Just wanted to shoot over a quick email to let you know that once again, your workshops with my dancers are helping in so many ways. Since the last time we’ve seen you, two of our dancers, Coleen and Kelly, have both won their third 1st place moving them up to the highest level in Irish dance… open championship.
Maura- who has been super quiet and reserved her whole life, won a 3rd in prelim championship and 9th overall which is amazing.
Finally, we have Nicole. Nicole is the girl who inspired me to contact you in the first place. She’s a beautiful dancer, but had a habit of overthinking and choking on stage. At the last feis she won 1st place in one of her dancers and a judge placed her 1st overall – total outcome was 4th overall. We all cried of happiness.
These are just a few examples – but I wanted to thank you again! Looking forward to tomorrow!
Colleen
Dance Studio Owner
I’ve had the opportunity to work together with a significant number of different coaches and Ken’s approach just works. There are no gimmicks, no over-the-top techniques, just simple, straight-forward, tested skills that get results. Since getting involved with our team a year ago, he has become a significant asset. While we’ve certainly had a decent amount of success, the difference I’ve noticed in the past year is a team that is more confident, in control, and relaxed. In the toughest of situations, our guys have consistently performed at or above expectations, and I am certain that is a direct result of Ken’s involvement.
John P. Head Coach
Baseball
Ken conducted a six-week series of Mental Game workshops at our training facility. He helped us establish our goals and in each session reviewed one aspect of what might be holding us back and what we could do to overcome it and improve our game, e.g., pre-shot routine, focus, forward thinking, visualizing, relaxation, removing the “monkey”, and many others. The techniques he taught us have been so helpful to me and the team.
Coach Nelson
Hockey
When I first met with Ken I was experiencing a shooting slump and I wasn’t sure how exactly to approach it from a mental standpoint. We talked through how to keep confidence regardless of whether or not shots were failing and worked on different techniques in order to make sure that the mental side of the game wasn’t taking away from performance. In addition to working on mindset in games, Ken worked with me on mentally visualizing success in different scenarios and helped me build confidence to feel better prepared for game time situations. Ken helped me also begin to train the mental side of my game by encouraging a conscious reflection about how I mentally approached different situations in a game. After working with Ken I’ve been able to take a confident mental approach to how I perform as an athlete.
Justin Scott
Basketball
Disclaimer
*Testimonials found on this site are examples of what I have done for other clients, and what some of my clients have said about me. However, I cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.
IGNITE Package
Great introduction package to learn
foundation mental skills
ELEVATE Package
Learn foundational mental skills and advanced
techniques to take your mindset to the next level.
INCLUDES
EXCEL Package
Flexible plan with on-site competition and
practice support
INCLUDES
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