Body Composition: What It Is and Why It Matters

Do you have a love-hate relationship with your bathroom scale?


Body composition is the method of breaking down the human body into its individual components including body fat mass, muscle mass, bone, tissue, minerals, and water. Body composition is essentially dissecting exactly what you’re made of. Undergoing body composition analysis can help you understand your body weight on a deeper level by showing you your body fat percentage, bone density, and lean muscle mass.

When someone says they want to improve their body composition or “recomp” (recomposition), it typically means they want to lose body fat and maintain or increase their lean body mass.

Why is It Important To Me?

The Scale Can Tell You You How Much You Weigh


But Body Composition Tells You Where That Weight Is Coming From
(Aka Fat, Muscles, Water, Or Bone)


BODY COMPOSITION IS THE BEST WAY TO TELL IF YOU ARE LOSING BODY FAT OR GAINING MUSCLE

Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.

Your body is made up of so much more than just fat. In fact, your body is approximately 60% water. When you step on your scale every morning and see those daily weight fluctuations, many times it is simply water weight changing based off your previous day’s food and exercise choices. We want to dig deeper than just the number on the scale and see exactly where your body composition is at. Having a detailed view of how much muscle, fat and water makes up your body not only helps with establishing a baseline of where your body composition is currently at, but also provides valuable information to help establish proper dietary and exercise related protocols that fit your goals. Scanning every 4 to 6 weeks can also help accurately tack your progress to ensure you moving in the RIGHT direction.

There is a huge difference between WEIGHT LOSS and FAT LOSS. Following a fad diet and a random exercise routine can provide great success ON THE SCALE. But the problem is in most cases the number on the scale is going down because you are losing more muscle and water than actual fat. This makes achieving your goals even harder as muscle not only acts as your body armor, protecting you against illness and aging, but it is also the center of your metabolism. The less muscle you have, the slower your metabolism becomes. And as we age, our body begins to break down muscle rapidly, which means maintaining it is even harder and its importance for QUALITY of life is even greater. The same goes for GAINING MUSCLE. Just because that scale goes up doesn’t mean you’re gaining muscle, many times you’re just getting fat.


Schedule an InBody Assessment and in just 45 seconds, discover how diet and exercise
are changing your fat, muscle, and water levels. Go beyond the scale and see what you're made of.


Being a Certified InBody Location, we have the opportunity to provide a full Body Composition Analysis utilizing our InBody 570 Body Composition Analyzer. We have detailed below what you can expect to receive from a scan.

The lnBody 570 accurately measures your body composition in less than 45 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:

Skeletal Muscle Mass | Percent Body Fat | Body Fat Mass | Basal Metabolic Rate | Visceral Fat Level and more!

Over 10,000 [products] sold every month!

Why You Should Get an InBody Test?

Knowing your body composition is the first step transforming your body and understanding your progress.

Being a Certified InBody Location, we have the opportunity to provide a full Body Composition Analysis utilizing our InBody 570 Body Composition Analyzer. We have detailed below what you can expect to receive from a scan.

The lnBody 570 accurately measures your body composition in less than 45 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:


• Skeletal Muscle Mass

• Percent Body Fat

• Body Fat Mass

• Basal Metabolic Rate

• Visceral Fat Level and more!

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To better understand your current state of health and wellness.

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To make menaingful decisions for better weight management.
To determine how to improve your overall body composition.

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To determine your baseline when working to lose, gain or maintain.
To get an accurate measurement of your body fat - so you can focus on fat loss, not just weight loss.

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To help you set realistic goals, monitor progress, and stay motivated while on a health program.

How to Improve Your Body Composition

The goal for most people is to decrease body fat and increase muscle mass. Most people know that we should focus on proper nutrition and exercise. The challenge is where to begin.

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